Emotional Freedom Techniques - Heal Anxiety and Depression

Emotional Freedom Techniques (EFT) is a highly effective technique that  balances and regulates a person’s nervous system - it is clinically proven to heal anxiety and depression.  

It releases people from the burden of stress. It is  scientifically proven to reduce cortisol – the well known stress hormone response – that drives anxiety and depression.

It also helps get to the root cause of depression and anxiety which is essential.

Emotional Freedom Techniques is best described as a meridian endpoint tapping modality.  It is noninvasive and painless.  Think of acupuncture without the needles.  It has been around for over 3,000 years, and was introduced back in China in Shaolin monasteries where the meridian system was first discovered. 

 Gray Craig, a Stanford trained engineer turned life coach, actually coined the name, Emotional Freedom Techniques (EFT), over 35 years ago to describe this meridian "tapping" process.  He advanced the process to include a series of techniques to help people heal a myriad of conditions including anxiety, depression,  PTSD, chronic pain conditions and addictions.  It is now used all over the world and is an accepted form of treatment with the Veterans Administration and more and more psychologists and licensed mental health therapists are incorporating it into their practices.  

Countless peer reviewed clinical trials have been conducted and published over the past 12 years on Emotional Freedom Techniques (EFT) proving its effectiveness with depression, anxiety, addictions and chronic pain conditions

When applied, correctly, EFT reprograms not only your energy system, it changes your brain. The end result when it comes to depression, anxiety and trauma is a sense of peace, balance and health.

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Schedule a complimentary 15 minute consultation with Suzanne Biddiscombe, MA. at 561-398-1139 or email at